Basic rules of the Ducan dietThe database of Ducan's diet was the following principles:A decrease in the contents of daily calories is useless.The doctor claims that a decrease in daily calories content during a diet gives a short -term result. Returning to the usual diet, the thrown weight will return immediately. According to Ducan, only products that do not accumulate in your menu should be used on your menu.The restriction of the number of products consumed is not effective.Ducan's diet is a monodetal antipod. It is authorized to use in the menu 100 products authorized in any quantity to feel full during the day.Daily use of oat sound- necessity. Pierre Dukan's declaration that oat sound can be quickly saturated, eliminate toxins and toxins from the body. Every day, you should eat 1, 5 to 3 tablespoons of sound, drink abundantly with water. You cannot do without physical activity.Without physical activity, subject to the diet, you can reach the point of "not burned kilograms" when the weight stops. With physical effort, the body works differently. According to Ducan's diet, it is necessary to make long walks daily, it is advisable to do morning exercises, to do sports or fitness several times a week and not to use the elevator.According to the rules of the ducan diet, 4 main steps must be observed:Phase attackFood of the Ducan "Attack" is the very first effective and effective phase, which provides difficult restrictions on the menu. Its main objective is to burn fat accumulated in the body. It is carried out by consuming protein products exclusively with a minimum of fat.The consumption of food protein by the ducan diet contributes to a rapid saturation, therefore, the volume of part of a meal will be reduced. The body spends more energy on the excavation of the proteins it receives, as a result of what excess weight leaves rapidly. It is at the stage of "the attack" of Ducan's diet that there is a strong weight loss, which, according to the doctor himself, motivates new steps. Before observing the ducan diet, it should be clearly defined"Attack" phase phase. It is determined according to the number of excess books:Up to 5 kg = 3 days;Up to 10 kg = 4 days;Up to 15 kg = 5 days;Up to 20 kg = 6 days;Over 30 kg = 7 days.
During compliance with the "attack" of the diet of Dukan, it is necessary to adhere to the following rules:Include in the daily menu for the use of 1, 5 stip of oat sound, drinking them abundantly with water. With individual intolerance, you can replace the sound with buckwheat. It is necessary to drink at least 1, 5 liters of purified water without gas per day. It is recommended to do morning exercises. During the diet, it is imperative to hike in the fresh air for at least 20 minutes a day.Authorized products"Attack" of the Dyukan regime - Authorized products:Lent meat: calf, rider, beef, pork (6% fat), rabbit;Bird (except duck and goose, eaten for skinless food): chicken, turkey, quail; Orfal: kidneys, liver, language, lungs;HAM (no more than 4% fat content, consumed skinless);Fish in any form: raw, baked, canned, fried, steamed;Sea fruit;Quail and chicken eggs: proteins in unlimited quantities, yellow no more than 2 pc per day;Low in terms of fog or with a minimum percentage of the fat content of dairy and dairy products;Natural yogurts;Stick crab (no more than 7 pcs with a single meal).As additives on Ducan's diet in the "attack" phase, they are allowed:Olive oil, vegetables or rapeseed (1 stage per day);Lemon juice;Tomato paste (2 tablespoons per day);Apple, soy, balsamic vinegar;Herbs and spices: Carvi seeds, thyme, rosemary;Onions;Make dough, gelatin and yeast in the preparation of dishes; Cornnshons as a snack (2 pcs per day);Sugar substitutes.By observing the ducan diet, it is recommended to drink teas made from plants, black and green, decoctions of berries, dyes, coffee, but without sugar during the day. The amount of salt used should be reduced to a minimum.Menu for each dayDucan Diet - Menu for everyone for the phase attack (breakfast, lunch, afternoon snack, dinner):Monday:Blanc cheese;Meat roll with egg;Kefir;Boiled chicken breast.Tuesday:Omelette;Rabbit with tomato sauce;Kefir;Drado in a lemon -grilled sauce.Wednesday:2 hard eggs;Beef steak with mustard;Milk;Seafood cocktail.THURSDAY:Syrniki;Oven baked trout;Natural yogurt;Türkiye mixed in creamy sauce.Friday:Curded saucepan;Sturgeon ear;Sweet egg;Veal tealonnes in tomato sauce.SATURDAY:Ham;Chicken soup;Kefir;The salmon cooked in the oven.Sunday:Hamlet with ham;Slightly salty herring;Milk;Driver beef.The work -study phase
According to Ducan's diet in the "alternation" phase, the coveted result is obtained. It is the main scene of weight loss. Its duration is determined by the excess weight loss, that is to say when the desired result is obtained, the "alternation" phase according to the ducan diet ends. At this stage, in the menu, in addition to protein products, vegetables and fiber -rich herbs are inserted.You can use the vegetables allowed both in the cheese and in the finished form. However, they are allowed in the Ducan Diet menu at this stage not every day. It should alternate exclusively on protein days (depending on the "attack" phase) with the days when vegetables and herbs are allowed on the menu. Alternation of protein days with mixedBy the ducan diet is determined on the basis of the desired excessive weight loss:Up to 10 kg = 1/1Up to 20 kg = 2/2From 30 kg or more = 5/5According to the ducan diet, in the "alternation" phase, it is necessary to increase the daily consumption of brans of oatmeal with 2 tablespoons. Depending on the individual indications, they can be replaced by a wheat sound or a buckwheat, brewed on the water. The use of purified water up to 2 liters per day increases. Physical activity should also be greater. According to Ducan's diet, it is necessary to walk in fresh air at least 30 minutes a day during the "alternation" phase. Do not forget the morning exercises for the rapid realization of the desired result of the weight loss.What is possible, that cannot be eaten?Which can be eaten in the work -study phase according to the Ducan system:All acceptable protein products in the "attack" phase;All spices and additives included in the "Attack" phase menu; Green vegetables and vegetables: cucumbers, tomatoes, pepper, pumpkin, asparagus, spinach, parsley, salad, cabbage, radishes, zucchini, eggplant, onions and on the lights, celery, patch beans, beets, carrots;1 ugly apple per day;Mushrooms.An important nuance of the "alternation" phase of the ducan diet is that the protein products authorized in the first phase can be mixed arbitrarily, and that two types per day can be chosen from more.In the "alternation" phase by the ducan diet, the following products must be excluded from the menu:Grasse and poultry meat (duck, goose);Dairy products and fatty dairy;Potatoes, peas, beans, corn, lentils;Lawyers, olives, olives;Cereals, pasta and bakery products (except 2 pieces of rye bread per day);Cooking, sweet desserts, chocolate;Sugar;Mayonnaise.The menu per dayThe work-study phase-menu on the ducan diet (breakfast, lunch, afternoon snack, dinner): Monday:Omelette;Trout ear;Milk;Rabbit in the sure cream sauce.Tuesday:Ovary in French;Signing chicken cream;Cucumber, tomato;Beef steak. White cabbage salad.Wednesday:White cheese. Apple;Seafood cocktail;Hard egg;Different from the calf.THURSDAY:Buckwheat porridge;Tom Yam soup with shrimp;Kefir;The turkey cooked with vegetables.Friday:Natural yogurt;Steam cooked chicken breast;Ham;Slightly salty salmon.SATURDAY:Cucumber rolls;Borsch with meat;Natural yogurt;Mackerel stuffed with vegetables in the oven.Sunday:Syrniki;Choice of beef;Kefir;Fish soup.
Fixing phaseConsolidation phase according to the Ducan systemThis is a gradual outlet of the diet. At the same time, a person continues to lose weight, but not so intensively, about 400 grams per week. The duration of this phase is calculated individually, depending on the kilograms thrown, based on the principle of 1 kg of weight previously abandoned 10 days of "consolidation". For example, for a person who lost 6 kg, the duration of the "consolidation" stadium should be 60 days.The Ducan Diet menu is developing in the "consolidation" phase:Not sweet fruits are added, with the exception of bananas, cherries and grapes. But the authorized daily part of authorized fruits should not exceed the size of the medium apple.It is authorized to introduce 6% cheese in the diet.Twice a week, you can use potatoes, rice, pasta, peas, beans and legumes on the menu.At this stage, the daily norm of oats to 3 tablespoons increases by the ducan diet. The water cleaned without gas must be drunk at least 1, 5 to 2 liters per day. It is necessary to observe physical activity, to engage in load or physical form, to make long walks of 30 to 60 minutes per day.A characteristic of the Ducan "consolidating" phase is SO-SALLED"Holidays". These are such meals, when authorized to eat absolutely all that the soul and the stomach appeal. They are organized once a week and only at a single meal, for example, for lunch. In addition, on the ducan diet, a day on an empty stomach should be done once a week - proteins. In other words, use protein products exclusively in the menu according to the "Attack" phase.List of recommended productsDucan authorized Ducan in the consolidation phase:All protein products authorized in the "attack" phase;All vegetables, additives and spices authorized in the "consolidation" phase;Strong and sweet and sweet fruits: oranges, mandarins, grapefruit, apples, kiwi, pears;Bays: melon and watermelon no more than 400 grams per day;Rice, potatoes, corn corn, peas, pasta, products containing starch 2 times a week;Cheese of 6% of the fat content of no more than 40 g per day; Honey - 3 teaspoons per day;2 slices of bread.Detailed menuDyukan's Diet-Menu in the consolidation phase (breakfast, lunch, afternoon snack, dinner):Monday:Oatmeal with honey;Chicken soup with noodles;Orange;Meat in French. "Vitamin" salad.Tuesday:Ham and cheese omlet;Borsch with meat;Mandarin, kiwi;Pilaf with beef. Cucumbers, tomatoes, bulgarian pepper.Wednesday:Syrniki;Paelia with seafood;Apple;The prune stuffed turkey in the oven.THURSDAY:Honey cottage cheese;Meat hodgepodge;Cucumber, spinach;Mashed potatoes. Chicken liver. Carrot salad. 
Friday:2 hard eggs;"Feast" -de everything we want according to Ducan's diet;Kefir;"Tom-Yam" soup with seafood.SATURDAY:
Phase attackFood of the Ducan "Attack" is the very first effective and effective phase, which provides difficult restrictions on the menu. Its main objective is to burn fat accumulated in the body. It is carried out by consuming protein products exclusively with a minimum of fat.The consumption of food protein by the ducan diet contributes to a rapid saturation, therefore, the volume of part of a meal will be reduced. The body spends more energy on the excavation of the proteins it receives, as a result of what excess weight leaves rapidly. It is at the stage of "the attack" of Ducan's diet that there is a strong weight loss, which, according to the doctor himself, motivates new steps. Before observing the ducan diet, it should be clearly defined"Attack" phase phase. It is determined according to the number of excess books:Up to 5 kg = 3 days;Up to 10 kg = 4 days;Up to 15 kg = 5 days;Up to 20 kg = 6 days;Over 30 kg = 7 days.During compliance with the "attack" of the diet of Dukan, it is necessary to adhere to the following rules:Include in the daily menu for the use of 1, 5 stip of oat sound, drinking them abundantly with water. With individual intolerance, you can replace the sound with buckwheat. It is necessary to drink at least 1, 5 liters of purified water without gas per day. It is recommended to do morning exercises. During the diet, it is imperative to hike in the fresh air for at least 20 minutes a day.Authorized products"Attack" of the Dyukan regime - Authorized products:Lent meat: calf, rider, beef, pork (6% fat), rabbit;Bird (except duck and goose, eaten for skinless food): chicken, turkey, quail; Orfal: kidneys, liver, language, lungs;HAM (no more than 4% fat content, consumed skinless);Fish in any form: raw, baked, canned, fried, steamed;Sea fruit;Quail and chicken eggs: proteins in unlimited quantities, yellow no more than 2 pc per day;Low in terms of fog or with a minimum percentage of the fat content of dairy and dairy products;Natural yogurts;Stick crab (no more than 7 pcs with a single meal).As additives on Ducan's diet in the "attack" phase, they are allowed:Olive oil, vegetables or rapeseed (1 stage per day);Lemon juice;Tomato paste (2 tablespoons per day);Apple, soy, balsamic vinegar;Herbs and spices: Carvi seeds, thyme, rosemary;Onions;Make dough, gelatin and yeast in the preparation of dishes; Cornnshons as a snack (2 pcs per day);Sugar substitutes.By observing the ducan diet, it is recommended to drink teas made from plants, black and green, decoctions of berries, dyes, coffee, but without sugar during the day. The amount of salt used should be reduced to a minimum.Menu for each dayDucan Diet - Menu for everyone for the phase attack (breakfast, lunch, afternoon snack, dinner):Monday:Blanc cheese;Meat roll with egg;Kefir;Boiled chicken breast.Tuesday:Omelette;Rabbit with tomato sauce;Kefir;Drado in a lemon -grilled sauce.Wednesday:2 hard eggs;Beef steak with mustard;Milk;Seafood cocktail.THURSDAY:Syrniki;Oven baked trout;Natural yogurt;Türkiye mixed in creamy sauce.Friday:Curded saucepan;Sturgeon ear;Sweet egg;Veal tealonnes in tomato sauce.SATURDAY:Ham;Chicken soup;Kefir;The salmon cooked in the oven.Sunday:Hamlet with ham;Slightly salty herring;Milk;Driver beef.The work -study phaseAccording to Ducan's diet in the "alternation" phase, the coveted result is obtained. It is the main scene of weight loss. Its duration is determined by the excess weight loss, that is to say when the desired result is obtained, the "alternation" phase according to the ducan diet ends. At this stage, in the menu, in addition to protein products, vegetables and fiber -rich herbs are inserted.You can use the vegetables allowed both in the cheese and in the finished form. However, they are allowed in the Ducan Diet menu at this stage not every day. It should alternate exclusively on protein days (depending on the "attack" phase) with the days when vegetables and herbs are allowed on the menu. Alternation of protein days with mixedBy the ducan diet is determined on the basis of the desired excessive weight loss:Up to 10 kg = 1/1Up to 20 kg = 2/2From 30 kg or more = 5/5According to the ducan diet, in the "alternation" phase, it is necessary to increase the daily consumption of brans of oatmeal with 2 tablespoons. Depending on the individual indications, they can be replaced by a wheat sound or a buckwheat, brewed on the water. The use of purified water up to 2 liters per day increases. Physical activity should also be greater. According to Ducan's diet, it is necessary to walk in fresh air at least 30 minutes a day during the "alternation" phase. Do not forget the morning exercises for the rapid realization of the desired result of the weight loss.What is possible, that cannot be eaten?Which can be eaten in the work -study phase according to the Ducan system:All acceptable protein products in the "attack" phase;All spices and additives included in the "Attack" phase menu; Green vegetables and vegetables: cucumbers, tomatoes, pepper, pumpkin, asparagus, spinach, parsley, salad, cabbage, radishes, zucchini, eggplant, onions and on the lights, celery, patch beans, beets, carrots;1 ugly apple per day;Mushrooms.An important nuance of the "alternation" phase of the ducan diet is that the protein products authorized in the first phase can be mixed arbitrarily, and that two types per day can be chosen from more.In the "alternation" phase by the ducan diet, the following products must be excluded from the menu:Grasse and poultry meat (duck, goose);Dairy products and fatty dairy;Potatoes, peas, beans, corn, lentils;Lawyers, olives, olives;Cereals, pasta and bakery products (except 2 pieces of rye bread per day);Cooking, sweet desserts, chocolate;Sugar;Mayonnaise.The menu per dayThe work-study phase-menu on the ducan diet (breakfast, lunch, afternoon snack, dinner): Monday:Omelette;Trout ear;Milk;Rabbit in the sure cream sauce.Tuesday:Ovary in French;Signing chicken cream;Cucumber, tomato;Beef steak. White cabbage salad.Wednesday:White cheese. Apple;Seafood cocktail;Hard egg;Different from the calf.THURSDAY:Buckwheat porridge;Tom Yam soup with shrimp;Kefir;The turkey cooked with vegetables.Friday:Natural yogurt;Steam cooked chicken breast;Ham;Slightly salty salmon.SATURDAY:Cucumber rolls;Borsch with meat;Natural yogurt;Mackerel stuffed with vegetables in the oven.Sunday:Syrniki;Choice of beef;Kefir;Fish soup.Fixing phaseConsolidation phase according to the Ducan systemThis is a gradual outlet of the diet. At the same time, a person continues to lose weight, but not so intensively, about 400 grams per week. The duration of this phase is calculated individually, depending on the kilograms thrown, based on the principle of 1 kg of weight previously abandoned 10 days of "consolidation". For example, for a person who lost 6 kg, the duration of the "consolidation" stadium should be 60 days.The Ducan Diet menu is developing in the "consolidation" phase:Not sweet fruits are added, with the exception of bananas, cherries and grapes. But the authorized daily part of authorized fruits should not exceed the size of the medium apple.It is authorized to introduce 6% cheese in the diet.Twice a week, you can use potatoes, rice, pasta, peas, beans and legumes on the menu.At this stage, the daily norm of oats to 3 tablespoons increases by the ducan diet. The water cleaned without gas must be drunk at least 1, 5 to 2 liters per day. It is necessary to observe physical activity, to engage in load or physical form, to make long walks of 30 to 60 minutes per day.A characteristic of the Ducan "consolidating" phase is SO-SALLED"Holidays". These are such meals, when authorized to eat absolutely all that the soul and the stomach appeal. They are organized once a week and only at a single meal, for example, for lunch. In addition, on the ducan diet, a day on an empty stomach should be done once a week - proteins. In other words, use protein products exclusively in the menu according to the "Attack" phase.List of recommended productsDucan authorized Ducan in the consolidation phase:All protein products authorized in the "attack" phase;All vegetables, additives and spices authorized in the "consolidation" phase;Strong and sweet and sweet fruits: oranges, mandarins, grapefruit, apples, kiwi, pears;Bays: melon and watermelon no more than 400 grams per day;Rice, potatoes, corn corn, peas, pasta, products containing starch 2 times a week;Cheese of 6% of the fat content of no more than 40 g per day; Honey - 3 teaspoons per day;2 slices of bread.Detailed menuDyukan's Diet-Menu in the consolidation phase (breakfast, lunch, afternoon snack, dinner):Monday:Oatmeal with honey;Chicken soup with noodles;Orange;Meat in French. "Vitamin" salad.Tuesday:Ham and cheese omlet;Borsch with meat;Mandarin, kiwi;Pilaf with beef. Cucumbers, tomatoes, bulgarian pepper.Wednesday:Syrniki;Paelia with seafood;Apple;The prune stuffed turkey in the oven.THURSDAY:Honey cottage cheese;Meat hodgepodge;Cucumber, spinach;Mashed potatoes. Chicken liver. Carrot salad. Friday:2 hard eggs;"Feast" -de everything we want according to Ducan's diet;Kefir;"Tom-Yam" soup with seafood.SATURDAY:
Authorized products"Attack" of the Dyukan regime - Authorized products:Lent meat: calf, rider, beef, pork (6% fat), rabbit;Bird (except duck and goose, eaten for skinless food): chicken, turkey, quail; Orfal: kidneys, liver, language, lungs;HAM (no more than 4% fat content, consumed skinless);Fish in any form: raw, baked, canned, fried, steamed;Sea fruit;Quail and chicken eggs: proteins in unlimited quantities, yellow no more than 2 pc per day;Low in terms of fog or with a minimum percentage of the fat content of dairy and dairy products;Natural yogurts;Stick crab (no more than 7 pcs with a single meal).As additives on Ducan's diet in the "attack" phase, they are allowed:Olive oil, vegetables or rapeseed (1 stage per day);Lemon juice;Tomato paste (2 tablespoons per day);Apple, soy, balsamic vinegar;Herbs and spices: Carvi seeds, thyme, rosemary;Onions;Make dough, gelatin and yeast in the preparation of dishes; Cornnshons as a snack (2 pcs per day);Sugar substitutes.By observing the ducan diet, it is recommended to drink teas made from plants, black and green, decoctions of berries, dyes, coffee, but without sugar during the day. The amount of salt used should be reduced to a minimum.Menu for each dayDucan Diet - Menu for everyone for the phase attack (breakfast, lunch, afternoon snack, dinner):Monday:Blanc cheese;Meat roll with egg;Kefir;Boiled chicken breast.Tuesday:Omelette;Rabbit with tomato sauce;Kefir;Drado in a lemon -grilled sauce.Wednesday:2 hard eggs;Beef steak with mustard;Milk;Seafood cocktail.THURSDAY:Syrniki;Oven baked trout;Natural yogurt;Türkiye mixed in creamy sauce.Friday:Curded saucepan;Sturgeon ear;Sweet egg;Veal tealonnes in tomato sauce.SATURDAY:Ham;Chicken soup;Kefir;The salmon cooked in the oven.Sunday:Hamlet with ham;Slightly salty herring;Milk;Driver beef.The work -study phaseAccording to Ducan's diet in the "alternation" phase, the coveted result is obtained. It is the main scene of weight loss. Its duration is determined by the excess weight loss, that is to say when the desired result is obtained, the "alternation" phase according to the ducan diet ends. At this stage, in the menu, in addition to protein products, vegetables and fiber -rich herbs are inserted.You can use the vegetables allowed both in the cheese and in the finished form. However, they are allowed in the Ducan Diet menu at this stage not every day. It should alternate exclusively on protein days (depending on the "attack" phase) with the days when vegetables and herbs are allowed on the menu. Alternation of protein days with mixedBy the ducan diet is determined on the basis of the desired excessive weight loss:Up to 10 kg = 1/1Up to 20 kg = 2/2From 30 kg or more = 5/5According to the ducan diet, in the "alternation" phase, it is necessary to increase the daily consumption of brans of oatmeal with 2 tablespoons. Depending on the individual indications, they can be replaced by a wheat sound or a buckwheat, brewed on the water. The use of purified water up to 2 liters per day increases. Physical activity should also be greater. According to Ducan's diet, it is necessary to walk in fresh air at least 30 minutes a day during the "alternation" phase. Do not forget the morning exercises for the rapid realization of the desired result of the weight loss.What is possible, that cannot be eaten?Which can be eaten in the work -study phase according to the Ducan system:All acceptable protein products in the "attack" phase;All spices and additives included in the "Attack" phase menu; Green vegetables and vegetables: cucumbers, tomatoes, pepper, pumpkin, asparagus, spinach, parsley, salad, cabbage, radishes, zucchini, eggplant, onions and on the lights, celery, patch beans, beets, carrots;1 ugly apple per day;Mushrooms.An important nuance of the "alternation" phase of the ducan diet is that the protein products authorized in the first phase can be mixed arbitrarily, and that two types per day can be chosen from more.In the "alternation" phase by the ducan diet, the following products must be excluded from the menu:Grasse and poultry meat (duck, goose);Dairy products and fatty dairy;Potatoes, peas, beans, corn, lentils;Lawyers, olives, olives;Cereals, pasta and bakery products (except 2 pieces of rye bread per day);Cooking, sweet desserts, chocolate;Sugar;Mayonnaise.The menu per dayThe work-study phase-menu on the ducan diet (breakfast, lunch, afternoon snack, dinner): Monday:Omelette;Trout ear;Milk;Rabbit in the sure cream sauce.Tuesday:Ovary in French;Signing chicken cream;Cucumber, tomato;Beef steak. White cabbage salad.Wednesday:White cheese. Apple;Seafood cocktail;Hard egg;Different from the calf.THURSDAY:Buckwheat porridge;Tom Yam soup with shrimp;Kefir;The turkey cooked with vegetables.Friday:Natural yogurt;Steam cooked chicken breast;Ham;Slightly salty salmon.SATURDAY:Cucumber rolls;Borsch with meat;Natural yogurt;Mackerel stuffed with vegetables in the oven.Sunday:Syrniki;Choice of beef;Kefir;Fish soup.Fixing phaseConsolidation phase according to the Ducan systemThis is a gradual outlet of the diet. At the same time, a person continues to lose weight, but not so intensively, about 400 grams per week. The duration of this phase is calculated individually, depending on the kilograms thrown, based on the principle of 1 kg of weight previously abandoned 10 days of "consolidation". For example, for a person who lost 6 kg, the duration of the "consolidation" stadium should be 60 days.The Ducan Diet menu is developing in the "consolidation" phase:Not sweet fruits are added, with the exception of bananas, cherries and grapes. But the authorized daily part of authorized fruits should not exceed the size of the medium apple.It is authorized to introduce 6% cheese in the diet.Twice a week, you can use potatoes, rice, pasta, peas, beans and legumes on the menu.At this stage, the daily norm of oats to 3 tablespoons increases by the ducan diet. The water cleaned without gas must be drunk at least 1, 5 to 2 liters per day. It is necessary to observe physical activity, to engage in load or physical form, to make long walks of 30 to 60 minutes per day.A characteristic of the Ducan "consolidating" phase is SO-SALLED"Holidays". These are such meals, when authorized to eat absolutely all that the soul and the stomach appeal. They are organized once a week and only at a single meal, for example, for lunch. In addition, on the ducan diet, a day on an empty stomach should be done once a week - proteins. In other words, use protein products exclusively in the menu according to the "Attack" phase.List of recommended productsDucan authorized Ducan in the consolidation phase:All protein products authorized in the "attack" phase;All vegetables, additives and spices authorized in the "consolidation" phase;Strong and sweet and sweet fruits: oranges, mandarins, grapefruit, apples, kiwi, pears;Bays: melon and watermelon no more than 400 grams per day;Rice, potatoes, corn corn, peas, pasta, products containing starch 2 times a week;Cheese of 6% of the fat content of no more than 40 g per day; Honey - 3 teaspoons per day;2 slices of bread.Detailed menuDyukan's Diet-Menu in the consolidation phase (breakfast, lunch, afternoon snack, dinner):Monday:Oatmeal with honey;Chicken soup with noodles;Orange;Meat in French. "Vitamin" salad.Tuesday:Ham and cheese omlet;Borsch with meat;Mandarin, kiwi;Pilaf with beef. Cucumbers, tomatoes, bulgarian pepper.Wednesday:Syrniki;Paelia with seafood;Apple;The prune stuffed turkey in the oven.THURSDAY:Honey cottage cheese;Meat hodgepodge;Cucumber, spinach;Mashed potatoes. Chicken liver. Carrot salad. Friday:2 hard eggs;"Feast" -de everything we want according to Ducan's diet;Kefir;"Tom-Yam" soup with seafood.SATURDAY:
Menu for each dayDucan Diet - Menu for everyone for the phase attack (breakfast, lunch, afternoon snack, dinner):Monday:Blanc cheese;Meat roll with egg;Kefir;Boiled chicken breast.Tuesday:Omelette;Rabbit with tomato sauce;Kefir;Drado in a lemon -grilled sauce.Wednesday:2 hard eggs;Beef steak with mustard;Milk;Seafood cocktail.THURSDAY:Syrniki;Oven baked trout;Natural yogurt;Türkiye mixed in creamy sauce.Friday:Curded saucepan;Sturgeon ear;Sweet egg;Veal tealonnes in tomato sauce.SATURDAY:Ham;Chicken soup;Kefir;The salmon cooked in the oven.Sunday:Hamlet with ham;Slightly salty herring;Milk;Driver beef.The work -study phaseAccording to Ducan's diet in the "alternation" phase, the coveted result is obtained. It is the main scene of weight loss. Its duration is determined by the excess weight loss, that is to say when the desired result is obtained, the "alternation" phase according to the ducan diet ends. At this stage, in the menu, in addition to protein products, vegetables and fiber -rich herbs are inserted.You can use the vegetables allowed both in the cheese and in the finished form. However, they are allowed in the Ducan Diet menu at this stage not every day. It should alternate exclusively on protein days (depending on the "attack" phase) with the days when vegetables and herbs are allowed on the menu. Alternation of protein days with mixedBy the ducan diet is determined on the basis of the desired excessive weight loss:Up to 10 kg = 1/1Up to 20 kg = 2/2From 30 kg or more = 5/5According to the ducan diet, in the "alternation" phase, it is necessary to increase the daily consumption of brans of oatmeal with 2 tablespoons. Depending on the individual indications, they can be replaced by a wheat sound or a buckwheat, brewed on the water. The use of purified water up to 2 liters per day increases. Physical activity should also be greater. According to Ducan's diet, it is necessary to walk in fresh air at least 30 minutes a day during the "alternation" phase. Do not forget the morning exercises for the rapid realization of the desired result of the weight loss.What is possible, that cannot be eaten?Which can be eaten in the work -study phase according to the Ducan system:All acceptable protein products in the "attack" phase;All spices and additives included in the "Attack" phase menu; Green vegetables and vegetables: cucumbers, tomatoes, pepper, pumpkin, asparagus, spinach, parsley, salad, cabbage, radishes, zucchini, eggplant, onions and on the lights, celery, patch beans, beets, carrots;1 ugly apple per day;Mushrooms.An important nuance of the "alternation" phase of the ducan diet is that the protein products authorized in the first phase can be mixed arbitrarily, and that two types per day can be chosen from more.In the "alternation" phase by the ducan diet, the following products must be excluded from the menu:Grasse and poultry meat (duck, goose);Dairy products and fatty dairy;Potatoes, peas, beans, corn, lentils;Lawyers, olives, olives;Cereals, pasta and bakery products (except 2 pieces of rye bread per day);Cooking, sweet desserts, chocolate;Sugar;Mayonnaise.The menu per dayThe work-study phase-menu on the ducan diet (breakfast, lunch, afternoon snack, dinner): Monday:Omelette;Trout ear;Milk;Rabbit in the sure cream sauce.Tuesday:Ovary in French;Signing chicken cream;Cucumber, tomato;Beef steak. White cabbage salad.Wednesday:White cheese. Apple;Seafood cocktail;Hard egg;Different from the calf.THURSDAY:Buckwheat porridge;Tom Yam soup with shrimp;Kefir;The turkey cooked with vegetables.Friday:Natural yogurt;Steam cooked chicken breast;Ham;Slightly salty salmon.SATURDAY:Cucumber rolls;Borsch with meat;Natural yogurt;Mackerel stuffed with vegetables in the oven.Sunday:Syrniki;Choice of beef;Kefir;Fish soup.Fixing phaseConsolidation phase according to the Ducan systemThis is a gradual outlet of the diet. At the same time, a person continues to lose weight, but not so intensively, about 400 grams per week. The duration of this phase is calculated individually, depending on the kilograms thrown, based on the principle of 1 kg of weight previously abandoned 10 days of "consolidation". For example, for a person who lost 6 kg, the duration of the "consolidation" stadium should be 60 days.The Ducan Diet menu is developing in the "consolidation" phase:Not sweet fruits are added, with the exception of bananas, cherries and grapes. But the authorized daily part of authorized fruits should not exceed the size of the medium apple.It is authorized to introduce 6% cheese in the diet.Twice a week, you can use potatoes, rice, pasta, peas, beans and legumes on the menu.At this stage, the daily norm of oats to 3 tablespoons increases by the ducan diet. The water cleaned without gas must be drunk at least 1, 5 to 2 liters per day. It is necessary to observe physical activity, to engage in load or physical form, to make long walks of 30 to 60 minutes per day.A characteristic of the Ducan "consolidating" phase is SO-SALLED"Holidays". These are such meals, when authorized to eat absolutely all that the soul and the stomach appeal. They are organized once a week and only at a single meal, for example, for lunch. In addition, on the ducan diet, a day on an empty stomach should be done once a week - proteins. In other words, use protein products exclusively in the menu according to the "Attack" phase.List of recommended productsDucan authorized Ducan in the consolidation phase:All protein products authorized in the "attack" phase;All vegetables, additives and spices authorized in the "consolidation" phase;Strong and sweet and sweet fruits: oranges, mandarins, grapefruit, apples, kiwi, pears;Bays: melon and watermelon no more than 400 grams per day;Rice, potatoes, corn corn, peas, pasta, products containing starch 2 times a week;Cheese of 6% of the fat content of no more than 40 g per day; Honey - 3 teaspoons per day;2 slices of bread.Detailed menuDyukan's Diet-Menu in the consolidation phase (breakfast, lunch, afternoon snack, dinner):Monday:Oatmeal with honey;Chicken soup with noodles;Orange;Meat in French. "Vitamin" salad.Tuesday:Ham and cheese omlet;Borsch with meat;Mandarin, kiwi;Pilaf with beef. Cucumbers, tomatoes, bulgarian pepper.Wednesday:Syrniki;Paelia with seafood;Apple;The prune stuffed turkey in the oven.THURSDAY:Honey cottage cheese;Meat hodgepodge;Cucumber, spinach;Mashed potatoes. Chicken liver. Carrot salad. Friday:2 hard eggs;"Feast" -de everything we want according to Ducan's diet;Kefir;"Tom-Yam" soup with seafood.SATURDAY:
The work -study phaseAccording to Ducan's diet in the "alternation" phase, the coveted result is obtained. It is the main scene of weight loss. Its duration is determined by the excess weight loss, that is to say when the desired result is obtained, the "alternation" phase according to the ducan diet ends. At this stage, in the menu, in addition to protein products, vegetables and fiber -rich herbs are inserted.You can use the vegetables allowed both in the cheese and in the finished form. However, they are allowed in the Ducan Diet menu at this stage not every day. It should alternate exclusively on protein days (depending on the "attack" phase) with the days when vegetables and herbs are allowed on the menu. Alternation of protein days with mixedBy the ducan diet is determined on the basis of the desired excessive weight loss:Up to 10 kg = 1/1Up to 20 kg = 2/2From 30 kg or more = 5/5According to the ducan diet, in the "alternation" phase, it is necessary to increase the daily consumption of brans of oatmeal with 2 tablespoons. Depending on the individual indications, they can be replaced by a wheat sound or a buckwheat, brewed on the water. The use of purified water up to 2 liters per day increases. Physical activity should also be greater. According to Ducan's diet, it is necessary to walk in fresh air at least 30 minutes a day during the "alternation" phase. Do not forget the morning exercises for the rapid realization of the desired result of the weight loss.What is possible, that cannot be eaten?Which can be eaten in the work -study phase according to the Ducan system:All acceptable protein products in the "attack" phase;All spices and additives included in the "Attack" phase menu; Green vegetables and vegetables: cucumbers, tomatoes, pepper, pumpkin, asparagus, spinach, parsley, salad, cabbage, radishes, zucchini, eggplant, onions and on the lights, celery, patch beans, beets, carrots;1 ugly apple per day;Mushrooms.An important nuance of the "alternation" phase of the ducan diet is that the protein products authorized in the first phase can be mixed arbitrarily, and that two types per day can be chosen from more.In the "alternation" phase by the ducan diet, the following products must be excluded from the menu:Grasse and poultry meat (duck, goose);Dairy products and fatty dairy;Potatoes, peas, beans, corn, lentils;Lawyers, olives, olives;Cereals, pasta and bakery products (except 2 pieces of rye bread per day);Cooking, sweet desserts, chocolate;Sugar;Mayonnaise.The menu per dayThe work-study phase-menu on the ducan diet (breakfast, lunch, afternoon snack, dinner): Monday:Omelette;Trout ear;Milk;Rabbit in the sure cream sauce.Tuesday:Ovary in French;Signing chicken cream;Cucumber, tomato;Beef steak. White cabbage salad.Wednesday:White cheese. Apple;Seafood cocktail;Hard egg;Different from the calf.THURSDAY:Buckwheat porridge;Tom Yam soup with shrimp;Kefir;The turkey cooked with vegetables.Friday:Natural yogurt;Steam cooked chicken breast;Ham;Slightly salty salmon.SATURDAY:Cucumber rolls;Borsch with meat;Natural yogurt;Mackerel stuffed with vegetables in the oven.Sunday:Syrniki;Choice of beef;Kefir;Fish soup.Fixing phaseConsolidation phase according to the Ducan systemThis is a gradual outlet of the diet. At the same time, a person continues to lose weight, but not so intensively, about 400 grams per week. The duration of this phase is calculated individually, depending on the kilograms thrown, based on the principle of 1 kg of weight previously abandoned 10 days of "consolidation". For example, for a person who lost 6 kg, the duration of the "consolidation" stadium should be 60 days.The Ducan Diet menu is developing in the "consolidation" phase:Not sweet fruits are added, with the exception of bananas, cherries and grapes. But the authorized daily part of authorized fruits should not exceed the size of the medium apple.It is authorized to introduce 6% cheese in the diet.Twice a week, you can use potatoes, rice, pasta, peas, beans and legumes on the menu.At this stage, the daily norm of oats to 3 tablespoons increases by the ducan diet. The water cleaned without gas must be drunk at least 1, 5 to 2 liters per day. It is necessary to observe physical activity, to engage in load or physical form, to make long walks of 30 to 60 minutes per day.A characteristic of the Ducan "consolidating" phase is SO-SALLED"Holidays". These are such meals, when authorized to eat absolutely all that the soul and the stomach appeal. They are organized once a week and only at a single meal, for example, for lunch. In addition, on the ducan diet, a day on an empty stomach should be done once a week - proteins. In other words, use protein products exclusively in the menu according to the "Attack" phase.List of recommended productsDucan authorized Ducan in the consolidation phase:All protein products authorized in the "attack" phase;All vegetables, additives and spices authorized in the "consolidation" phase;Strong and sweet and sweet fruits: oranges, mandarins, grapefruit, apples, kiwi, pears;Bays: melon and watermelon no more than 400 grams per day;Rice, potatoes, corn corn, peas, pasta, products containing starch 2 times a week;Cheese of 6% of the fat content of no more than 40 g per day; Honey - 3 teaspoons per day;2 slices of bread.Detailed menuDyukan's Diet-Menu in the consolidation phase (breakfast, lunch, afternoon snack, dinner):Monday:Oatmeal with honey;Chicken soup with noodles;Orange;Meat in French. "Vitamin" salad.Tuesday:Ham and cheese omlet;Borsch with meat;Mandarin, kiwi;Pilaf with beef. Cucumbers, tomatoes, bulgarian pepper.Wednesday:Syrniki;Paelia with seafood;Apple;The prune stuffed turkey in the oven.THURSDAY:Honey cottage cheese;Meat hodgepodge;Cucumber, spinach;Mashed potatoes. Chicken liver. Carrot salad. Friday:2 hard eggs;"Feast" -de everything we want according to Ducan's diet;Kefir;"Tom-Yam" soup with seafood.SATURDAY:
What is possible, that cannot be eaten?Which can be eaten in the work -study phase according to the Ducan system:All acceptable protein products in the "attack" phase;All spices and additives included in the "Attack" phase menu; Green vegetables and vegetables: cucumbers, tomatoes, pepper, pumpkin, asparagus, spinach, parsley, salad, cabbage, radishes, zucchini, eggplant, onions and on the lights, celery, patch beans, beets, carrots;1 ugly apple per day;Mushrooms.An important nuance of the "alternation" phase of the ducan diet is that the protein products authorized in the first phase can be mixed arbitrarily, and that two types per day can be chosen from more.In the "alternation" phase by the ducan diet, the following products must be excluded from the menu:Grasse and poultry meat (duck, goose);Dairy products and fatty dairy;Potatoes, peas, beans, corn, lentils;Lawyers, olives, olives;Cereals, pasta and bakery products (except 2 pieces of rye bread per day);Cooking, sweet desserts, chocolate;Sugar;Mayonnaise.The menu per dayThe work-study phase-menu on the ducan diet (breakfast, lunch, afternoon snack, dinner): Monday:Omelette;Trout ear;Milk;Rabbit in the sure cream sauce.Tuesday:Ovary in French;Signing chicken cream;Cucumber, tomato;Beef steak. White cabbage salad.Wednesday:White cheese. Apple;Seafood cocktail;Hard egg;Different from the calf.THURSDAY:Buckwheat porridge;Tom Yam soup with shrimp;Kefir;The turkey cooked with vegetables.Friday:Natural yogurt;Steam cooked chicken breast;Ham;Slightly salty salmon.SATURDAY:Cucumber rolls;Borsch with meat;Natural yogurt;Mackerel stuffed with vegetables in the oven.Sunday:Syrniki;Choice of beef;Kefir;Fish soup.Fixing phaseConsolidation phase according to the Ducan systemThis is a gradual outlet of the diet. At the same time, a person continues to lose weight, but not so intensively, about 400 grams per week. The duration of this phase is calculated individually, depending on the kilograms thrown, based on the principle of 1 kg of weight previously abandoned 10 days of "consolidation". For example, for a person who lost 6 kg, the duration of the "consolidation" stadium should be 60 days.The Ducan Diet menu is developing in the "consolidation" phase:Not sweet fruits are added, with the exception of bananas, cherries and grapes. But the authorized daily part of authorized fruits should not exceed the size of the medium apple.It is authorized to introduce 6% cheese in the diet.Twice a week, you can use potatoes, rice, pasta, peas, beans and legumes on the menu.At this stage, the daily norm of oats to 3 tablespoons increases by the ducan diet. The water cleaned without gas must be drunk at least 1, 5 to 2 liters per day. It is necessary to observe physical activity, to engage in load or physical form, to make long walks of 30 to 60 minutes per day.A characteristic of the Ducan "consolidating" phase is SO-SALLED"Holidays". These are such meals, when authorized to eat absolutely all that the soul and the stomach appeal. They are organized once a week and only at a single meal, for example, for lunch. In addition, on the ducan diet, a day on an empty stomach should be done once a week - proteins. In other words, use protein products exclusively in the menu according to the "Attack" phase.List of recommended productsDucan authorized Ducan in the consolidation phase:All protein products authorized in the "attack" phase;All vegetables, additives and spices authorized in the "consolidation" phase;Strong and sweet and sweet fruits: oranges, mandarins, grapefruit, apples, kiwi, pears;Bays: melon and watermelon no more than 400 grams per day;Rice, potatoes, corn corn, peas, pasta, products containing starch 2 times a week;Cheese of 6% of the fat content of no more than 40 g per day; Honey - 3 teaspoons per day;2 slices of bread.Detailed menuDyukan's Diet-Menu in the consolidation phase (breakfast, lunch, afternoon snack, dinner):Monday:Oatmeal with honey;Chicken soup with noodles;Orange;Meat in French. "Vitamin" salad.Tuesday:Ham and cheese omlet;Borsch with meat;Mandarin, kiwi;Pilaf with beef. Cucumbers, tomatoes, bulgarian pepper.Wednesday:Syrniki;Paelia with seafood;Apple;The prune stuffed turkey in the oven.THURSDAY:Honey cottage cheese;Meat hodgepodge;Cucumber, spinach;Mashed potatoes. Chicken liver. Carrot salad. Friday:2 hard eggs;"Feast" -de everything we want according to Ducan's diet;Kefir;"Tom-Yam" soup with seafood.SATURDAY:
The menu per dayThe work-study phase-menu on the ducan diet (breakfast, lunch, afternoon snack, dinner): Monday:Omelette;Trout ear;Milk;Rabbit in the sure cream sauce.Tuesday:Ovary in French;Signing chicken cream;Cucumber, tomato;Beef steak. White cabbage salad.Wednesday:White cheese. Apple;Seafood cocktail;Hard egg;Different from the calf.THURSDAY:Buckwheat porridge;Tom Yam soup with shrimp;Kefir;The turkey cooked with vegetables.Friday:Natural yogurt;Steam cooked chicken breast;Ham;Slightly salty salmon.SATURDAY:Cucumber rolls;Borsch with meat;Natural yogurt;Mackerel stuffed with vegetables in the oven.Sunday:Syrniki;Choice of beef;Kefir;Fish soup.Fixing phaseConsolidation phase according to the Ducan systemThis is a gradual outlet of the diet. At the same time, a person continues to lose weight, but not so intensively, about 400 grams per week. The duration of this phase is calculated individually, depending on the kilograms thrown, based on the principle of 1 kg of weight previously abandoned 10 days of "consolidation". For example, for a person who lost 6 kg, the duration of the "consolidation" stadium should be 60 days.The Ducan Diet menu is developing in the "consolidation" phase:Not sweet fruits are added, with the exception of bananas, cherries and grapes. But the authorized daily part of authorized fruits should not exceed the size of the medium apple.It is authorized to introduce 6% cheese in the diet.Twice a week, you can use potatoes, rice, pasta, peas, beans and legumes on the menu.At this stage, the daily norm of oats to 3 tablespoons increases by the ducan diet. The water cleaned without gas must be drunk at least 1, 5 to 2 liters per day. It is necessary to observe physical activity, to engage in load or physical form, to make long walks of 30 to 60 minutes per day.A characteristic of the Ducan "consolidating" phase is SO-SALLED"Holidays". These are such meals, when authorized to eat absolutely all that the soul and the stomach appeal. They are organized once a week and only at a single meal, for example, for lunch. In addition, on the ducan diet, a day on an empty stomach should be done once a week - proteins. In other words, use protein products exclusively in the menu according to the "Attack" phase.List of recommended productsDucan authorized Ducan in the consolidation phase:All protein products authorized in the "attack" phase;All vegetables, additives and spices authorized in the "consolidation" phase;Strong and sweet and sweet fruits: oranges, mandarins, grapefruit, apples, kiwi, pears;Bays: melon and watermelon no more than 400 grams per day;Rice, potatoes, corn corn, peas, pasta, products containing starch 2 times a week;Cheese of 6% of the fat content of no more than 40 g per day; Honey - 3 teaspoons per day;2 slices of bread.Detailed menuDyukan's Diet-Menu in the consolidation phase (breakfast, lunch, afternoon snack, dinner):Monday:Oatmeal with honey;Chicken soup with noodles;Orange;Meat in French. "Vitamin" salad.Tuesday:Ham and cheese omlet;Borsch with meat;Mandarin, kiwi;Pilaf with beef. Cucumbers, tomatoes, bulgarian pepper.Wednesday:Syrniki;Paelia with seafood;Apple;The prune stuffed turkey in the oven.THURSDAY:Honey cottage cheese;Meat hodgepodge;Cucumber, spinach;Mashed potatoes. Chicken liver. Carrot salad. Friday:2 hard eggs;"Feast" -de everything we want according to Ducan's diet;Kefir;"Tom-Yam" soup with seafood.SATURDAY:
Fixing phaseConsolidation phase according to the Ducan systemThis is a gradual outlet of the diet. At the same time, a person continues to lose weight, but not so intensively, about 400 grams per week. The duration of this phase is calculated individually, depending on the kilograms thrown, based on the principle of 1 kg of weight previously abandoned 10 days of "consolidation". For example, for a person who lost 6 kg, the duration of the "consolidation" stadium should be 60 days.The Ducan Diet menu is developing in the "consolidation" phase:Not sweet fruits are added, with the exception of bananas, cherries and grapes. But the authorized daily part of authorized fruits should not exceed the size of the medium apple.It is authorized to introduce 6% cheese in the diet.Twice a week, you can use potatoes, rice, pasta, peas, beans and legumes on the menu.At this stage, the daily norm of oats to 3 tablespoons increases by the ducan diet. The water cleaned without gas must be drunk at least 1, 5 to 2 liters per day. It is necessary to observe physical activity, to engage in load or physical form, to make long walks of 30 to 60 minutes per day.A characteristic of the Ducan "consolidating" phase is SO-SALLED"Holidays". These are such meals, when authorized to eat absolutely all that the soul and the stomach appeal. They are organized once a week and only at a single meal, for example, for lunch. In addition, on the ducan diet, a day on an empty stomach should be done once a week - proteins. In other words, use protein products exclusively in the menu according to the "Attack" phase.List of recommended productsDucan authorized Ducan in the consolidation phase:All protein products authorized in the "attack" phase;All vegetables, additives and spices authorized in the "consolidation" phase;Strong and sweet and sweet fruits: oranges, mandarins, grapefruit, apples, kiwi, pears;Bays: melon and watermelon no more than 400 grams per day;Rice, potatoes, corn corn, peas, pasta, products containing starch 2 times a week;Cheese of 6% of the fat content of no more than 40 g per day; Honey - 3 teaspoons per day;2 slices of bread.Detailed menuDyukan's Diet-Menu in the consolidation phase (breakfast, lunch, afternoon snack, dinner):Monday:Oatmeal with honey;Chicken soup with noodles;Orange;Meat in French. "Vitamin" salad.Tuesday:Ham and cheese omlet;Borsch with meat;Mandarin, kiwi;Pilaf with beef. Cucumbers, tomatoes, bulgarian pepper.Wednesday:Syrniki;Paelia with seafood;Apple;The prune stuffed turkey in the oven.THURSDAY:Honey cottage cheese;Meat hodgepodge;Cucumber, spinach;Mashed potatoes. Chicken liver. Carrot salad. Friday:2 hard eggs;"Feast" -de everything we want according to Ducan's diet;Kefir;"Tom-Yam" soup with seafood.SATURDAY:
List of recommended productsDucan authorized Ducan in the consolidation phase:All protein products authorized in the "attack" phase;All vegetables, additives and spices authorized in the "consolidation" phase;Strong and sweet and sweet fruits: oranges, mandarins, grapefruit, apples, kiwi, pears;Bays: melon and watermelon no more than 400 grams per day;Rice, potatoes, corn corn, peas, pasta, products containing starch 2 times a week;Cheese of 6% of the fat content of no more than 40 g per day; Honey - 3 teaspoons per day;2 slices of bread.Detailed menuDyukan's Diet-Menu in the consolidation phase (breakfast, lunch, afternoon snack, dinner):Monday:Oatmeal with honey;Chicken soup with noodles;Orange;Meat in French. "Vitamin" salad.Tuesday:Ham and cheese omlet;Borsch with meat;Mandarin, kiwi;Pilaf with beef. Cucumbers, tomatoes, bulgarian pepper.Wednesday:Syrniki;Paelia with seafood;Apple;The prune stuffed turkey in the oven.THURSDAY:Honey cottage cheese;Meat hodgepodge;Cucumber, spinach;Mashed potatoes. Chicken liver. Carrot salad. Friday:2 hard eggs;"Feast" -de everything we want according to Ducan's diet;Kefir;"Tom-Yam" soup with seafood.SATURDAY:
Detailed menuDyukan's Diet-Menu in the consolidation phase (breakfast, lunch, afternoon snack, dinner):Monday:Oatmeal with honey;Chicken soup with noodles;Orange;Meat in French. "Vitamin" salad.Tuesday:Ham and cheese omlet;Borsch with meat;Mandarin, kiwi;Pilaf with beef. Cucumbers, tomatoes, bulgarian pepper.Wednesday:Syrniki;Paelia with seafood;Apple;The prune stuffed turkey in the oven.THURSDAY:Honey cottage cheese;Meat hodgepodge;Cucumber, spinach;Mashed potatoes. Chicken liver. Carrot salad. Friday:2 hard eggs;"Feast" -de everything we want according to Ducan's diet;Kefir;"Tom-Yam" soup with seafood.SATURDAY: